I took a brisk walk today. Felt fresh. I don't want to complicate things all of a sudden. But I do want to start small and simple lifestyle changes.
I am in no rush to lose weight. I want it to be a side effect of a balanced routine life.
I did not eat sugar for almost 16 months. But I did not lose any weight. Clearly my weight is not because of my eating habits alone. Movement is important.
What I did today for my weight loss? I walked a bit. I want to start really small. Hope to maintain consistency.
Mukta
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