I have decided to follow a daily routine for next few days and I have done this in the past. I can do it. I wont reveal it here before I actually do it.
It is useless to follow any diet without physical activity. Our body needs to move. I need to move. And not just once in the morning. Throughout the day.
I have seen really horrible people in my life. I think I am learning a lot from those people. They ruin their own future. They are so taken over by one of the emotions like anger and jealousy that they lose all the fear. They become so fearless that they can do anything and everything in the rage of that emotion. And you know what the saddest part is? Such people are never lazy. They are highly active and they gather their resources and just take serious action.
The Good people are lazy. They are content & happy for others and themselves. So they are not bothered to take any serious actions in the initial stages.
But this goodness in our own hearts is a shelter already. In this shelter, you can repose and rest anytime. Not just you, your gods and angels need that shelter all the time. The goodness inside you will help you survive difficult situations. It all happens for the growth of good people. Other wise they are mostly laid back in their lives.
Heavy dose today! I could not complete my steps today either. Now, I am done with periods pain, I will start from tomorrow.
Jai gurudev,
MUKTA
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